Enhancing Your Study Abroad Experience

enhancing study abroad experience for students abroad, student bloggers, hydration and exercise tips while traveling, travel health

By: Victoria Driver

Crazy, fast, overwhelming are probably all words you will use to describe the first few weeks in the new city you call home when you choose to study abroad, but it is worth every second of the madness. You probably weren’t sure what to expect when coming to a new country with a new language and culture. I experienced this culture shock myself, but within a month, I’ve already begun to learn the “ins and outs” of surviving abroad and have organized my tips and tricks down to the essentials

Hydration is key With so much going on around you, it’s easy to forget about what your body needs to stay healthy. In most of Europe, water at restaurants and eateries comes at an extra price.  If you aren’t a fan of tap water, buy a large bottle of water from your local grocery store and make sure you stay hydrated. Your mood will improve, and your body will thank you.drink-water-stay-hydrated-abroad-student-travel-tips

We can all use a bit of beauty sleep Europe has a bustling nightlife for Study Abroad students. If you go out too often and begin functioning on limited amounts of sleep you will run the risk of getting sick. The key to fueling your love for nightlife and being at your best to explore Europe is to find balance. Planning is key to every aspect of life abroad, so try to map out the nights you spend out on the town by planning your week and nightlife events beforehand. This way, you will be sure to elevate your social experience.

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Exercise is good for the soul Homesickness and culture shock are two of the most common reasons that students struggle with their Study Abroad experience. Therefore, try exercising at least once a week to produce natural endorphins. Join the local gym (If you’re also studying abroad in Florence, the Swan Gymnastic Center is great). You can also jog around your city – there is so much to see in your city and only so much time to see it – you may even start to enjoy your weekly exercises just for the sights.

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With just these few simple tips and reminders, you can enhance your time in your host city and your study abroad experience!