The workplace is fraught with stress. Multitasking, long hours and regular demands make it difficult for people to maintain their health and wellbeing in the typical work environment. Workplace stress can be detrimental to a person’s mental, physical and emotional well-being. A comprehensive workplace wellness program is a strategic instrument to implement social policies, promote employee productivity and positively impact the overall company productivity. Here are the impacts of massage on work productivity.
Improves Mental and Emotional Wellbeing
Massage therapy is a popular and effective treatment for the relief of a wide range of mental health disorders including stress, anxiety, depression, burn-out, insomnia, post-traumatic stress disorder (PTSD) and many more. For years people have been using massage as an effective coping mechanism. It was found that patients who indulged in 광주출장안마 therapy had higher levels of serotonin (the antidepressant hormone) released in their brains after the session.
Improves Physical and Mental Health
Massage produces an overall sense of well-being which aids in the reduction of stress and anxiety, promotes better sleep patterns, boosts self-esteem and improves quality of life. It is a powerful catalyst for the body to heal itself. Massage also helps with chronic conditions like osteoarthritis, asthma, arthritis and even migraines. In fact, many people find that their chronic pain disappears after a massage therapy session.
Improves Work Productivity
Massage improves mental and physical health which in turn, enhances a person’s overall work productivity. Not only does massage relieve stress and anxiety, but it also allows a person to focus better on their job. Massage therapy is most beneficial for people with chronic conditions and long-term pain management.
Reduces or Eliminates Pain
A study shows that on an average, people spend over two hours per day dealing with pain. Stress, anxiety and negative emotions trigger pain sensations that can be alleviated with massage therapy. Massage helps to reduce inflammation in the body and increases range of motion. Massage also relaxes the muscles and eases tightness, pulling on bones and other tissues causing pain.
Improves Posture and Flexibility
One of the most important benefits of massage therapy is that it improves flexibility, posture and mobility. A person who is flexible will be more successful at work. Thus, regular massage therapy sessions can have a positive impact on work productivity and overall health.
Massage improves creativity through enhancing the functioning of your brain which plays a vital role in creative thinking. Massage eliminates stress by relaxing the mind and body which helps to maximize creativity levels.